Seven - 7 Minute Workout
Seven delivers science-backed seven-minute workouts designed to maximise results with minimal time. Fast, fun, and effective—perfect for busy schedules. Download now.
Why Seven is your smart fitness companion
Seven offers a science backed approach to daily exercise, delivering high impact results in a compact seven-minute format. Designed for modern life, it makes consistent training achievable without long commitments.
Core features
- Science backed design built on fitness research to maximise impact
- Seven-minute sessions that fit any tight schedule
- No equipment required — bodyweight movements you can perform anywhere
- Structured circuits that blend strength, cardio, and mobility
- Clear guidance to keep you on track and motivated
What you get
- Quick, efficient workouts you can actually sustain
- Accessible for all fitness levels with scalable intensity
- Consistency that builds a lasting habit and measurable progress
- Flexible scheduling for mornings, lunch breaks, or evenings
Benefits you will notice
- Improved cardiovascular fitness in minutes per day
- Calorie burn that supports weight management and body composition
- Enhanced mood, energy, and daily productivity
- Habit formation through a simple, repeatable routine
How it works
Open the app, start a seven-minute session, and follow a guided sequence of high efficiency exercises. Each workout is timed to optimize intensity and recovery, delivering real results without unnecessary complexity.
Why choose Seven by Perigee AB
Developed by Perigee AB, Seven combines scientific rigor with a user friendly experience. This free app emphasizes reliability, simplicity, and steady progress, making it a trusted companion on your fitness journey.
Get started today
Download Seven and commit to seven minutes a day. Consistency compounds into meaningful fitness gains over weeks and months.
